***I HIGHLY recommend this book for all ages and experience levels.***

This book is an in-depth introduction into the world of meditation and its benefits presented in a succinct, straight-forward and exciting way. It will benefit the youngest of students to the more advanced. Despite my being familiar with many forms of meditation, this book has introduced me to many new modalities I didn’t know. Additionally, this format would be a great resource for teaching children about the different forms and origins of meditation and how they can very easily be applied to their everyday life.