My neck hump/tech neck is gone after using this for about 3 weeks. I had a neck hump that I couldn’t get rid of for years before using this. I also try to sleep on my back on a very low pillow with two small attachments holding my head in place. I am shocked and happy because I didn’t think this would help any of my posture, tech neck issues. I got it for shoulder tension. I also have TMJ, but I’m not sure if this helps it that significantly yet. Here’s what I do – it’s easy:

1) Set a timer for 10 minutes
2) Place my arms palms up, elbows bent and parallel with my shoulders
3) Make both sides of my body touch the floor from shoulders to toes – Melt into the floor by scanning my body for spots where I’m holding tension and releasing (eg, jaws clenched, tight hips, lifting my shoulders off the floor, etc.)
4) Breathe in, count to four and out, count to four