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Home/ Questions/Q 5690
Anomaly1993
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Anomaly1993Enlightened
Asked: January 30, 20232023-01-30T15:00:18+00:00 2023-01-30T15:00:18+00:00

How can I mimic sunrise and sunsets in my bedroom with no windows?

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For a LONG time I’ve been unable to have a deep and fulfilling sleep. I worked shift work for years and then quickly snapped into a 9-5 job which left my sleep pattern out of whack. I was struggling to find a solution to my oversleeping and the “why” behind why I would always wake up feeling groggy and gross. After some research into the Sunlight Alarm I thought why the heck not? What have I got to lose? So I bought it. And Oh. My. God. This alarm was sent from the heavens. Not only does it peacefully put you to sleep with the sunset settings and the white noice (personal choice of crickets + cicadas) but the wake up is also so peaceful and not at all like any other alarm!! My alarm will slowly light up like a sunrise from 5am until my alarm goes off at 5:30am with my alarm being wind charms! I actually wake up feeling refreshed and not like I’ve been hit by a truck. The instructions on how to set it up is THAT easy and straightforward you literally cannot go wrong. I would buy this 10x over. I can finally reset my body clock :’)

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