56 year old female. I use this three times a week, 20 minutes on the white light (fine lines and wrinkles) and 10 minutes on red light (healing), mainly anti-aging strategy. I have been using this a little over a month and I have had several people ask me what I am doing with my skin. Glowing skin, tightness of pores, and all over improvement of lines and wrinkles (I haven’t used the goggles) and my eyes and under eyes have improved Dramatically! I love how the size of the Mask covers entire face and neck area, easy to use with labeled light colors, and a fan. I had someone tell me that there was no way I was over 38 last week at the doctor’s office….I attribute this to regular use of the LED Face Mask Light Therapy! Buy it! You won’t be sorry!