Feet up, knee braces on (I bought two) and I’m feeling so wonderful. I fractured my knee cap a couple weeks ago. The doctors brace was such a confusing mess, I ordered this brand and could be happier. I’m a chunky nana, short and stout so I ordered the XXL and the snug is perfect. There’s two grippers built in on each side so just flip down the top cuff and using each side grip, gently pull up until your knee cap is in the circle. Super easy and they stay put. I plan to hand wash and air dry to extend the life of elastic. I’m sure I’ll fall again so these two guys are my friends!