So I really like this product for my chronic pain with endometriosis my group I’m in recommended I give it a try, the fact that it’s portable makes it so much better and really early to start moving around when i finally feel like im able to. It gets really hot even on the base setting but that’s perfect for me especially as I used hot water bottles with nearly boiled water, people without chronic cramps might wanna put a a tissue or a bit of thin fabric between it and you (shockingly helps alot). I would and will be recommending this to people. Also it helps with my back pain that i suffer due to scoliosis and with the massage it helps that. 10/10 amazing product as I can use it at work without anyone knowing