I usually put a tablespoon in my coffee. I have been a black coffee drinker for years, but I now prefer my coffee with my MCT oil. It really is great when I’m following a keto out low carb diet. Every once in a while I need to take a day or two off because it definitely can send me to the bathroom several times if I overdo it. I don’t think that has anything to do with the brand – that’s just a known issue with MCT oil. Great product at an excellent price.